What Are the Health Benefits of Olive Oil?
The beneficial properties of olive oil are hard to overestimate. For that reason, olive oil is often called one of the most useful health products. Before dwelling on the healing properties of olive oil, it is worth mentioning that this product also has a beneficial impact on our appearance. It improves the texture of skin and hair (and for this purpose it is not only eaten but also used as an ingredient for nutritional masks). Olive oil also plays a significant role in the process of weight loss and normalization of the metabolism, despite the fact that in essence this product is nothing but fat.
The secret is that oleic acid, which is present in olive oil, stimulates the production of a special substance, which sends signals of saturation to the brain. Thus, olive oil successfully and permanently suppresses hunger.
Another benefit of olive oil is that it helps lower the level of cholesterol. Thus, it is vital for preventing atherosclerosis, cardiovascular disease, diabetes, Alzheimer’s disease, and other illnesses. Another therapeutic property of olive oil is that it has an anti-inflammatory effect, and therefore is extremely useful for healing any inflammation in the body, ranging from sore throat and gum disease to thrombophlebitis, stomach ulcers, and sexually transmitted diseases.
Generally speaking, olive oil contains oleic and linolenic acids, as well as vitamins A, D, E, and K (“Olive Oil: Chemical Characteristics”). These nutrients are exceedingly valuable and provide the healing properties of olive oil, such as:
- normalizing digestion, preventing and treating many gastrointestinal diseases;
- strengthening the immune function;
- slowing the aging process of tissues and organs;
- improving mental activity and memory and effective prevention of nervous disorders;
- facilitating wound and injury healing;
- protecting stomach lining from ulcers;
- strengthening bone structure;
- effective prevention of cancer.
But in order to enjoy the therapeutic properties of olive oil to the fullest, you should choose oil prepared by cold pressing with the inscription “Extra Virgin Olive Oil” on the label. This means that the oil that was used to prepare the product was not subject to thermal or chemical treatment (Mayo Clinic, 2007).
Taking into account the undeniable benefits of olive oil contrasted to the side effects and high prices of pharmaceutical medicines, it seems obvious that your next shopping should include a bottle of olive oil.
Mayo Clinic. (2007, August 14). “Olive Oil: Which Type Is Best?” ScienceDaily. Retrieved April 28, 2015, from www.sciencedaily.com/releases/2007/08/070811224755.htm.
“Olive Oil: Chemical Characteristics.” Olive Oil Source. Retrieved April 28, 2015, from www.oliveoilsource.com/page/chemical-characteristics.