Health Care Essay: Sleeping Disorders and Smartphones

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This  is  considered  to  be  quite  normal  to experience  sleeping  disorder  at  one  time  or  another.  It  could  happen  due  to  any  stress  and  outside  factors.  We  do  not  worry  about  that  if  it  is  temporary.  However,  if  sleeping  disorder  becomes  a  regular  occurrence,  a  person  will  definitely  suffer  a  lot.  Moreover  it  will  have  a  negative  impact  on  one’s  daily  life  and  health.  Nowadays  such  modern devices  like  computers,  tables  and  smartphones  are  a  fundamental  part  of  people’s  every  day  life.  It  is  safe  to  say  that  we  can  not  do  without  them.  They  are  incredibly  helpful,  useful  and  just  fun.  But  thorough  analysis  of  the  pros  and  cons  shows there is much to be said on both sides.

Let  me  give  you  an  example,  a  study  in  Finland  revealed  around  20%  of  girls  and  10%  of  teenage  boys  suffer  from  chronic  fatigue  (Russell, 2014).  The  study  revealed  increase  in  insomnia  and  expert  believe  smartphones may be to blame.  Let  us  look  into  a  matter  carefully.

Everyone  is  obsessed  about  the  launch  of  new  smartphones.  Like I said,  smartphones are  used  for  hours  and  admired  by  almost  everyone.  However,  scientists  have  something  different  to  say.  Sleep  researchers  have  advised  people  to  keep  their  smartphones  far  away  from  their  bed,  as  they  have  led  to  rise  in  sleep-related  problems.  I  think  we  should  sit  up  and  take  notice  of  that.  The  reason  I  say  this  is  that  using  smartphones  in the bedroom  may  cause  delays in initial sleep and  then  sleep  loss.  Once  you  pick  up  your  smartphone  to  see  the  time or to take the call,  you  may  check  your  email,  and  toss  and  turn  sleeplessly  in  bed  afterwards  thinking  about  the  email.  Moreover  experimental  research  has  found  that  if  people  surf  the  net  for  up  to  two  hours  before  bed,  it  takes  an  extra  hour  to  fall  asleep.

In addition, sleep  researchers  say  that  looking  at a “blue  light”,  which  is  produced  by  smartphones  and  tablet  screens,  sets  off  brain  receptors  that  are  intended  to  keep  us  awaken  and  interferes  with  circadian  sleep  patterns (Clark,  2014).  Smartphones  emit  light  of  all  colors,  but  it’s  the blues  in  particular  that  pose  a  danger  to  sleep.  The  devices  that  emit  such  a  light  work  against  the  hormone,  which  is  responsible  for  creating  the drowsiness  our  body  needs  to  promote  sleepiness.  That’s  fine  in  the  morning,  but  our  brains  are  supposed  to  start  producing  melatonin  when  we  are  ready  for  sleep,  and  blue  light  interferes  with  that  process.  (Loria,  2014).  So  easing  a  smartphone  into  bed  makes  it  harder  to  take  a  long  snooze.

As  can  be  seen  from  the  above,  smartphone  may  cause  serious  sleeping  disorders.  In  the  meanwhile  it  must  be  acknowledged  that  we  can’t  avoid  smartphones  all  the  time.  But  we  should  try  to  limit  our  exposure  at  night. As lamps switch off in bedrooms across the world, the lights from our smartphones often stay on throughout the night. Based on what was reported, think of it and improve your sleep quality. Have a nice dream!

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