Oh, that’s feeling when the academic year has just begun. You feel refreshed and are ready for the further accomplishments. It seems that nothing will interfere in your desire to be productive and become the best student among the course mates. Sadly, we have all been there and know how short-lived this inspiration is.

Usually, the students surrender after one or two months of hard work. Even though laziness is not the last reason for it, an enormous heap of the assignments, stressful tests and personal challenges for young people throw them out of the game. Weather also affects the productivity: in late autumn and winter, our body needs more time for a rest. All in all, there are many factors which can prevent you from the success.

That is why we created the list of several tips of how to stay in tune regardless of the negative impacts.

Walks and Physical Activity  

Slush, dampness and never-ending rain are obviously not encouraging for prolonged walks. However, autumn has a very healthy side: crisp leaves, warm colors and the last rays of the sun calm down and bring a quiet joy to 8 out of 10 people’s lives according to the recent studies.

Scientists admit the positive impact of natural color schemes on the state of mind. Also, the autumn air in large towns is cleaner than in summer, when the high temperatures induce the evaporation of toxic gases and substances.

The benefit of walking is priceless. Just 12 minutes of this physical activity increase self-confidence, attentiveness and vigor, the essentials of academic success. During the stroll, we observe the life around us which can be very inspiring for our mind.

If you want to boost your productivity even more, include exercises in your daily routine.

Discover the 5 top mental advantages of sports for your personality:

1. Instant burst of happiness due to triggering the secretion of particular hormones.
2. You train your concentration every time you build the muscles. 30 minutes 3-5 times per week are enough for thinking improvement.
3. Reduction of stress and depression because of endorphins’ production.
4. Better sleeping habits result in better mood and increased brain’s efficiency for learning and solving creative tasks.
5. Enhancement of self-esteem: you raise skills and make your body more attractive. These factors positively affect your confidence.

Make Your Environment Brighter

A human is a daytime creature. Our bodies are working the best from the dawn until the sunset. At nightfall, the hormone called melatonin secretes and contributes into good sleeping. Besides, in winter a day shrinks, and we experience the lack of sunshine. To provide yourself with a larger dose of precious light, study in the spacious room near large windows. Do not cover them with curtains; let the sun getting inside.

If you haven’t got an opportunity to sit in such a room, use an artificial source called a lightbox. 30 minutes of sitting next to it will also satisfy your demand in the sunlight.

Eat Healthy Food and Establish the Sleep Schedule

Photo by Andreas Klassen from Unsplash