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Free Sample for Your Overcoming Fear Essay
Do You Agree That One Should Look Their Fear in The Eye in Order to Overcome it?
Introduction
On most occasions, success has been attributed to the act of suppressing known (or unknown) intrinsic feelings covered in anxiety and perceived danger. Profoundly, this emotional attribute can either create strong motivators in one’s life or be a stepping stone to one’s downfall. Therefore, regrets and victories can storm from such a minute factor in our thought processes. However, there are several ways to deal with fear. Some opt for direct confrontation, while others fear the distress of fear. Thus, this essay explicitly supports the need for one to look fear in the eye in order to overcome it.
Confronting Fear: Overcoming Anxiety and Self-Preservation
Having a cognitive realization of what one is dealing with is the first step in overcoming fear. Anxiety arises from distorted fear. Furthermore, anxiety causes physiological and psychological disturbances in our bodies and minds which make fear a problem. Letting fear take control of one’s cognitive, physiological, and physical aspects is one way of withering away as a human being. Fear built on regrets hinders one’s progress due to the constant reminders of past mistakes, dangers, and the unknown elements of the future. The flight reflex that initiates fear often advocates for self-preservation when faced with an external danger. Self-preservation is what maintains people’s desire to operate within their comfort zone. Hence, confronting fear is a necessity rather than an appeal (Heinstrom).
The Role of Fear in Shaping Behavior and Self-Efficacy
Moreover, the subjective expected utility theory states that the benefits of taking an action in a risky environment outweigh the cost of acting. Consequently, fear tolerance and self-efficacy do influence behavior (Freud). Evidently, one’s personality traits and behavioral characteristics may be analyzed from the perspective of one’s approach to fear. In spite of that, people’s weaknesses get attributed to what they fear. For instance, if a student’s weakness is low self-esteem, then he or she would be afraid of the fluency of speech or congregations. Unless the student overcomes that fear, low self-esteem will characterize them as an individual. Definitely, facing whatever form of fear one happens to be grappling with is non-negotiable for it to turn to courage and strength.
The Necessity of Confronting Fear for Personal Growth
Without the confrontation of one’s flight, there exists an endless struggle of negative emotions, creating a vicious cycle of negative feelings. Despite the fact that fear is advantageous, it only becomes beneficial when the action taken to overcome it takes effect. Looking fear in the eye is an indication that one acknowledges his/her fear. Thus, having an awareness of your weakness ignites your desire to overcome it or revolve around it with gnawing and complaints (Heinstrom). Nonetheless, without having cognitive knowledge of what one is afraid of, one can never overcome it. How can one overcome what he or she is not aware of?
Conclusion
In conclusion, fear is one of the major drivers of success or failure in human beings. The essay has clearly illustrated how important it is for one to identify his or her flight as the initial step in overcoming fear. Anxiety closely relates to fear, and together, they enhance the occurrence of the vicious cycle of negative emotions. Through the theory of subjective expected utility theory and the fear appeal, the essay concludes that the identification, acknowledgement, and facing of a fear is the path to incapacitating it.
Works Cited
Heinstrom, Jannica. From Fear to Flow: Personality and Information Interaction. Chandos Publishing, 2010. Print.
Freud, Sigmund. General Introduction to Psychoanalysis. CreateSpace Independent Publishing Platform, 2016. Print.
Photo by israel palacio from Unsplash
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